Exercise, Outcome 5

Today I'm reflecting on a spontaneous partner workout with a friend I've sort of been keeping up with at the gym. He'd been out of the gym for a couple of months and when he came back in it was great to see him. He'd fallen behind on some of his progress and he asked me if I wanted to work out with him. I did and we did a full body workout spotting each other and giving tips for us to be better. I demonstrate the skills and recognize the benefits of working collaboratively by understanding and showing that I am not my best on my own and that I can't do every workout alone.

Comments

Popular posts from this blog

Shrek, Outcomes 4 and 5

Shrek, Outcome 5

Pennebaker, Outcome 6